National Tree Week

National Tree Week is the UK’s largest annual tree celebration, marking the start of the winter tree-planting season.

It’s the perfect time to reflect on the importance of trees — not just for the planet, but for our own wellbeing. In a world that often feels fast-paced and overwhelming, reconnecting with nature can be a powerful antidote.

Time amongst the trees matters. It’s essential to help us all reconnect – with nature and each other.

 

The benefits of time in nature

Modern life keeps many of us indoors, stuck by screens and surrounded by noise. Stepping into a green space — even for a short time — can have profound effects:

• Mental health: Studies show that time in nature reduces stress hormones like cortisol, alleviates anxiety, and improves mood.
• Physical health: Exposure to natural environments can lower blood pressure, strengthen the immune system, and even improve sleep quality.
• Cognitive benefits: Nature helps restore focus and creativity, making it a perfect remedy for mental fatigue. They say the best ideas come to us in the shower, but have you tried a wander through the trees for inspiration?

Simply put, nature isn’t a luxury—it’s a necessity for human health. What more of a reason do you need to get outside?

What is Forest Bathing?

Originating in Japan as Shinrin-yoku, forest bathing is the practice of immersing yourself in the sights, sounds, and scents of the forest. It’s not about hiking or exercise—it’s about slowing down and being present.

How to try forest bathing:

• Walk slowly and mindfully.
• Engage your senses: notice the rustle of leaves, the scent of pine or the texture of bark.
• Leave your phone behind and allow yourself to disconnect.

Even 20 minutes of mindful time among trees can leave you feeling calmer and more grounded.

Did you know?

You can try Forest Bathing at Forest of Dean and Blackwood Forest, guided by our Forest Rangers. They’re qualified with the Association of Nature and Forest Therapy Guides and Programs (ANFT).

 

Why are trees so important to… everything?

Trees are the powerhouse, fuelling life on Earth.

• Trees absorb carbon dioxide, filter pollutants and produce oxygen—literally giving us the air we breathe whilst also combating climate change.
• They prevent soil erosion by maintaining groundwater and reducing flooding – another effect of climate change.
• They provide habitats for birds, insects, fungi, and countless other species, helping to increase biodiversity.

Put simply: without trees, ecosystems collapse. They’re nature’s life-support system.

Why are they so important to humans?

Beyond their ecological role, trees enrich human life in countless ways:

• Trees feature in myths, traditions, and rituals worldwide – our relationship with them goes way back. Many of the trees you’ll find in the forest have a spiritual significance and lots of myths to accompany them!
• In cities, trees cool streets, reduce noise, and improve air quality. It’d why the air feels so fresh when you walk into the forest.
• From timber to tourism, trees support communities and industries, from modern trades to traditional craft practices like willow weaving.

Trees are not just part of the landscape — they’re part of our identity.

How to celebrate national tree week

• Plant a Tree: Join local planting initiatives or donate to tree charities.
• Try Forest Bathing: Visit a nearby woodland and experience the calming power of trees, or book a spot on our *Forest Ranger sessions while you’re staying with us.
• Volunteer: Help with conservation projects to protect and restore woodlands.

National Tree Week is a reminder that trees support us in so many ways. Whether you plant a tree, take a mindful walk in the woods, or simply pause to appreciate the trees around you, you’re giving back, and contributing to a greener, healthier future.